base on this summary ..

Where did you grow up?  Other Country 
What is your gender?  Male
Do you have a physical exam each year?  Yes 
Did your grandparents live to age 85+ ?  No long-lived grandparents 
Do you live alone (pets do not count)?  Yes 
Daily brain exercise, like puzzles, games, learning?  Yes, and I am not in school anymore 
Daily aerobic exercise like jogging, biking, treadmill, or swimming?  No, I do not exercise regularly 
Balanced diet of fruit, vegetables, and whole grains?  Yes 
Do you smoke?  No, but I used to smoke 
Do you own a a dog or cat?  No 
Use stress management (meditation, yoga, quiet time, spas)?  Yes 
How do you get to work?  Drive to work
Ever had elective cosmetic surgery (not from an accident or medical problem)?  No 
Have you ever been addicted to drugs or alcohol?  No 
Family history of heart disease or cancer prior to age 50?  No 
Family history of obesity, diabetes, or depression?  1 occurrence
Are you overweight?  I should lose 10 or- 20 pounds to be healthy 
How often do you brush your teeth and floss?  At least once a day 
How much time do you spend in the sun (without sunblock)  Hardly any 
Do you have high blood pressure?  No 
Do you have high cholesterol?  No 
Do you always wear a seatbelt?  Yes 
Do you have health insurance?  Yes 
Do you own a gun?  No 
How much sleep do you get per night on average?  More than 6 hours 
Are you generally a happy person?  Yes 

from here.

He has an interesting blog about personal development. So far I found that reading his article is inspiring. Currently he work for him self. Article of Do it Now and The Meaning of Life is the starting point when I start following his blog. His site, here.

(cross posting)

Spend some time looking for a way to aggregate all my blogs in a single page (eventhough I rarely update those blogs :P).  Some people can manage to use feature from www.planetplanet.org but unfortunately i don't understand what they are talking about there :P
Then I found that we can share our label to public in Google Reader, this could be a solution! And it is simple to manage. But, first you must have access to Google Reader (you will need Google account).    
Then:
- Subscribe to all your blog's RSS and put them under a same label (e.g. 'toen blog').
- Set that label as public.
- You will get a link to the label & an RSS as well, which you can share around.
 
Planet Toen
Planet Toen - RSS (you will need RSS reader) ... confused huh :P
 
Cheers :)

Intresting video from Google Video for outdoor enthusiast.

Altrec.com - An online commerce site dedicated to the outdoors

Patagonia - Innovative design for outdoor adventure

Petzl - Feel secure as you climb the world's highest peaks

more from outdoor enthusiant from Google Video.

 

Draw a pig is web where you can draw a pig and they can give personality review of yours. Beside you can also see pig gallery, invite friends, print, see fun stat, send message.

This is my pig :P

Japan Amazing Pet 2004. 5 funny, hillarious pets clips from Japan.

Another 'social' net things.

43things  write down your goals, get inspired, share your progress.

43places share where you want to go, place that you had been there.

43people share who you want  to meet, who you've met. 

Not an important thing ... :P, but  I made my own 43things, 43places & 43people.

(source GBT)

A small program that you can download for FREE (but you can donate).

It is a round 'real looks' clock, always on top, multiple alarm, sizeable, changeable skin, small size, unzip & run (no regkey).

Clock! v2.2 comes from gljakal.

I got this email form someone.  When I search in Google, that subject was around for quite a long time.

 

The best part is at the end of the message ... 

 

I pray for strength, but God give me hardship to make me strength

I pray for wisdom, but God give me problem so I can solve that 

I pray for brightness, but God give me brain & though so can learn from Him

I pray for braveness, but God give me dangerous so I am able to deal with

I pray for love, but God give me people who hurt so I share with

I pray for happiness, but God give me door of opportunity so I can make use of that

;)

 

Technorati asked me to proved my blog :P

 

A few tips on how to get your blog onto more screens than just your own (Link).

Explanation of the 13 virtues that Ben Franklin used as a guide to his life to succeed with Good Character.
Ben Franklin's 13 Virtues.

 

 

The PocketMod is a small book with guides on each page. These guides or templates, combined with a unique folding style, enable a normal piece of paper to become the ultimate note card. It is hard to describe just how incredibly useful the PocketMod is. It's best that you just dive in and create one.

We can print & we can download the program for offline proposes.

The book is very interesting,  since the author put a lot of clip art on each page - reading is not boring though :). I bough it couple months ago in Malaysian's MPH book store & just finish read it. Originally it was written by German's author Tiki Kustenmacher & Lothar Seiwert, I found this is a great book.  They said it was one of the best seller, Amazon.com, I start referring back to this book quite often. It explain how to simplify our life start with your stuff, your money, your life, your relationship, and at the end your own life value. They are quite a lot of new things for new compare to what I have know now.

 

How to simplify your life. 

Authors: Kustenmacher, Tiki; Seiwert, Lothar 

Division: Professional & Medical 

ISBN: 0071433864 

©2004 | 1st Edition | 300 pages , 

Soft cover Price: US$ 14.95

Find more comments in Amazon.com

 

The Movie Of Your Life Is A Cult Classic

Quirky, offbeat, and even a little campy - your life appeals to a select few. But if someone's obsessed with you, look out! Your fans are downright freaky. Your best movie matches: Office Space, Showgirls, The Big Lebowski

Good movie, I would recommend it for childrens (& adult as well:). 

I like Heffalump, he is  hilarious. 

I watch it twice .  

http://disney.go.com/disneyvideos/animatedfilms/heffalump/main.html

Interesting!

http://adventures.yahoo.com/